Episode 9 is out! This episode is all about how to use the Holiday Season (if you celebrate it or not) as a great teacher and practice of mindfulness. Many people can't wait for the Holidays and wish it were the holidays all year long, while others despise this time of year and wish it never existed. And on both spectrums stress seems to grow this time of year. This episode breaks down the deep relevance of how to build present moment awareness through a lens of compassion on both sides. Wanting things to always be like this, or wishing things were never like this have similar results. The Wheel of Skills practice episode will help build the stress reduction because that you might be feeling during this time of year. Got Skills? Yup!