The holiday season is here, and with it comes joy, excitement, and… stress? In this episode of Sweet Tea and Therapy, we dive into the challenges and expectations that often accompany the holidays. From the pressure to create picture-perfect celebrations to navigating tricky family dynamics, it’s easy to feel overwhelmed.

We share practical tips to help you take control of your holiday experience:

• Set boundaries and communicate them: Decide what matters most to you and let others know. Saying "no" can be empowering!
• Focus on what’s meaningful: Break free from societal and social media pressures to curate a holiday season that brings you real joy.
• Tackle financial stress: Explore ways to rethink gift-giving and manage holiday expenses without sacrificing the magic of the season.
• Practice rest and self-care: Even in the hustle, prioritize time to recharge so you can truly enjoy the moments that matter.
• Be mindful of time with loved ones: Don’t wait until the holidays to connect with elderly family members or create special memories with those you cherish.

We share personal stories, practical strategies, and heartfelt reminders to help you simplify and savor the season. This episode is all about making the holidays work for YOU—not the other way around.

Tune in to learn how to set expectations, manage stress, and find joy and meaning in the holidays this year. 🎄✨