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Holiday Survival Guide - PLUS Make Room for Lost Loved Ones
This week we are shifting into holiday mode. If you’re like me, the word, ‘Holiday,’ ups your blood pressure. This year let’s make a vow to put our mental and emotional health first. In that spirit, I’m sharing ways to keep and maintain sanity during this busy, expensive, exhausting, merry time of year. This week is a two-fer. We can’t do the first part as easily if we have loved ones that have passed on our hearts. It makes everything else, well, moreso. More tiring. More taxing. More everything. I offer ways to make room for our lost loved ones throughout the holiday season that I hope help you to grieve in the open and even find new, healthy traditions that keep your loved one’s spirit in the conversation and teach everyone that dead doesn’t mean gone.
Sources and Material Links:
https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/fend-off-holiday-stress-with-these-tips
https://www.nm.org/healthbeat/healthy-tips/emotional-health/tips-to-help-with-holiday-stress
https://mellowed.com/holiday-stress/
https://www.calmsage.com/tips-to-reduce-holiday-stress/
https://www.mysouthernhealth.com/how-to-carry-on-the-legacy-of-those-lost-this-holiday-season/
https://www.betterplaceforests.com/blog/articles/how-to-honor-lost-loved-one-during-the-holidays
https://inspiration.allwomenstalk.com/memorable-ways-to-honor-a-deceased-parent-during-the-holidays/
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But for today, hug your kid, cook food and really breathe in deep as it simmers, walk in nature, brush a cat, donate to the food bank, brew a cup of tea, or draw a five-minute portrait of your dog.
***Is AI the Devil? on Substack!***
Hero Organizations:
80,000 Hours
Center for Humane Technologies
State of Surveillance, an organization that helps foster online privacy
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By Jennifer HotesThis week we are shifting into holiday mode. If you’re like me, the word, ‘Holiday,’ ups your blood pressure. This year let’s make a vow to put our mental and emotional health first. In that spirit, I’m sharing ways to keep and maintain sanity during this busy, expensive, exhausting, merry time of year. This week is a two-fer. We can’t do the first part as easily if we have loved ones that have passed on our hearts. It makes everything else, well, moreso. More tiring. More taxing. More everything. I offer ways to make room for our lost loved ones throughout the holiday season that I hope help you to grieve in the open and even find new, healthy traditions that keep your loved one’s spirit in the conversation and teach everyone that dead doesn’t mean gone.
Sources and Material Links:
https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/fend-off-holiday-stress-with-these-tips
https://www.nm.org/healthbeat/healthy-tips/emotional-health/tips-to-help-with-holiday-stress
https://mellowed.com/holiday-stress/
https://www.calmsage.com/tips-to-reduce-holiday-stress/
https://www.mysouthernhealth.com/how-to-carry-on-the-legacy-of-those-lost-this-holiday-season/
https://www.betterplaceforests.com/blog/articles/how-to-honor-lost-loved-one-during-the-holidays
https://inspiration.allwomenstalk.com/memorable-ways-to-honor-a-deceased-parent-during-the-holidays/
Send us Fan Mail
Support the show
Support Curious Cat, an independent, human-made podcast!
Anxious about AI? Take two minutes to contact your local politician and ask them to tap the brakes on this technology. Still worried? Contact one of the orgs below and get involved.
But for today, hug your kid, cook food and really breathe in deep as it simmers, walk in nature, brush a cat, donate to the food bank, brew a cup of tea, or draw a five-minute portrait of your dog.
***Is AI the Devil? on Substack!***
Hero Organizations:
80,000 Hours
Center for Humane Technologies
State of Surveillance, an organization that helps foster online privacy
Buy Curious Cat Podcast a Coffee!