In this episode of the Low Meins Asylum Show, we dive into a crucial topic: setting and maintaining boundaries.

Whether it’s in relationships, at work, or with friends and family, establishing clear boundaries is key to protecting your mental health and ensuring balance in your life.

As the holiday season begins, it's even more important to stay grounded and avoid the stress that can come with family gatherings and seasonal obligations. I share personal insights and tips on how to navigate these situations with confidence.

Plus, we kick off the holiday vibe with some exciting updates!