In part three of our Holiday Thrive series we're talking gratitude - how vital it is to living a healthy lifestyle and how it can transform your life in a single day.

Timestamps:

• [0:28] What is gratitude?
• [2:15] What are the benefits of gratitude?
• [2:59] Keeping a gratitude journal.
• [5:51] More gratitude tips.
• [12:20] The results of gratitude.

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