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On this episode the coaches look toward the Holidays. They offer some personal reflections, tips, and tools that they hope help you navigate family get togethers, time alone, and all the in between.

Coaches:

Tara Jones -https://www.makiarising.com
https://www.instagram.com/makiarising/
 
Randy Poindexter-https://www.instagram.com/the.randy.lee/

https://www.redesignyourinternalblueprints.com/about

Kim Moran-https://www.kimmorancoaching.com
https://www.instagram.com/kimcalifornia/
 

Resources:

National Suicide Prevention Lifeline- 800-273-8255

Hours: Available 24 hours. Languages: English, Spanish. 

National Domestic Violence Hotline-1-800-799-7233

Alcoholics Anonymous- https://www.aa.org/

Art: 

Podcast Art by STC Factory-https://www.stcfactory.com
 
Original Music:

Patience- by Owen Stinsmuehlen-  [email protected]

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