🎉🍽️ Welcome to our latest podcast episode, "Holidays and Shadow Season," right here on our WordPress website! 🌟 This episode is all about handling the tough stuff that can pop up during family dinners, especially during holiday times.

👉 We've got some super helpful tips to share during Shadow Season:

1. **Mindful Breathing:** Ever feel super overwhelmed when everyone's talking at dinner? We'll teach you how to breathe in a way that calms you down. It's like a secret superpower for tough times!

2. **Setting Boundaries:** Sometimes, family talks can be a bit much, right? We'll chat about how you can politely change the topic or step away if things get too intense. It's all about keeping your cool and feeling okay especially during shadow Season.

3. **Reflect and Reframe:** We'll show you how to think about these tricky moments in a new way. Maybe there's something you can learn from them? We'll explore together!

📘 And don't miss our action step: Journaling after dinner! Writing about your day can help you figure out your feelings and learn a lot about yourself.

🌈 Join us for this heart-to-heart talk. Whether you're having a hard time during family meals or just want to learn some cool new ways to handle stress, this episode's for you! Tune in, take notes, and let's grow together! 🎧💕