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Holidays & Family: A Goldmine for Self-Connection | Ep105
The holidays (and any special occasions dedicated to loved ones) are prime times to gather data — about ourselves, our needs, and our preferences — through sensory experience. Today we talk about exploring your body’s responses before, during, and after the holidays — and how this gives you all the info you need to get closer to how you want to feel in life and love.
"Like finding gold." - Alma W.
"The best therapy I've ever done for myself." - Sanjeev B.
Join our monthly membership for LIVE calls & practice:
http://bit.ly/4eF86re
Get our Self-Compassionate Body-Based Toolkit:
https://bit.ly/40Vnz3b
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Every episode comes with prompts for journaling and reflection, posted Sundays at 10am PT on our Instagram @wholeheartedloving. Learn more about us and how you can practice with us LIVE at wholeheartedloving.com.
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By Georgianna Lee + Stephanie HunterThe holidays (and any special occasions dedicated to loved ones) are prime times to gather data — about ourselves, our needs, and our preferences — through sensory experience. Today we talk about exploring your body’s responses before, during, and after the holidays — and how this gives you all the info you need to get closer to how you want to feel in life and love.
"Like finding gold." - Alma W.
"The best therapy I've ever done for myself." - Sanjeev B.
Join our monthly membership for LIVE calls & practice:
http://bit.ly/4eF86re
Get our Self-Compassionate Body-Based Toolkit:
https://bit.ly/40Vnz3b
************************************************************************
Every episode comes with prompts for journaling and reflection, posted Sundays at 10am PT on our Instagram @wholeheartedloving. Learn more about us and how you can practice with us LIVE at wholeheartedloving.com.