Holidays were not easy for me. I remember being little and having to excuse myself to sit in the bathroom just to avoid the chaos! Coping during the holiday season


00:00: Introduction 
2:04: Disrupted Routines
4:32: Oversensitivity 
6:30: Trauma During the Holidays 
10:46: Unrealistic Expectations

Holidays were not easy for me. I remember being little and having to excuse myself to sit in the bathroom just to avoid the chaos! Coping during the holiday season 00:00: Introduction 2:04: Disrupted Routines 4:32: Oversensitivity 6:30: Trauma During the Holidays 10:46: Unrealistic Expectations

Holidays were not easy for me. I remember being little and having to excuse myself to sit in the bathroom just to avoid the chaos! Coping during the holiday season


00:00: Introduction 
2:04: Disrupted Routines
4:32: Oversensitivity 
6:30: Trauma During the Holidays 
10:46: Unrealistic Expectations

Holidays for the Highly Sensitive, ADHD, CPTSD

Struggling with picky eating, speech delays, or ADHD behaviors? Pediatric therapist Natalie shares evidence-based strategies for feeding difficulties, sensory challenges, and emotional regulation—all through the power of play. Learn why feeding is the gateway to whole-child development, how to support neurodivergent kids (or yourself), and why messy play isn't just fun—it's essential brain work. Real science, practical tips, and permission to trust yourself.

Regulation as the foundation. Play as the medicine.

Education

Self-Improvement

Struggling with picky eating, speech delays, or ADHD behaviors? Pediatric therapist Natalie shares evidence-based strategies for feeding difficulties, sensory challenges, and emotional regulation—all through the power of play. Learn why feeding is the gateway to whole-child development, how to support neurodivergent kids (or yourself), and why messy play isn't just fun—it's essential brain work. Real science, practical tips, and permission to trust yourself. Regulation as the foundation. Play as the medicine.

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Holidays for the Highly Sensitive, ADHD, CPTSD

Holidays for the Highly Sensitive, ADHD, CPTSD