in this episode, I open up about the complex emotions that come with the holiday season—grief, loneliness, and the quiet weight of being the “glue” in the family. I talk about how my own experiences have shaped the way I see the holidays, the pressure to hold everything together, and the longing for deeper connection.

I also explore the idea of creating new traditions, honoring what feels true to me, and tapping into the spiritual shifts that always seem to surface this time of year.

This episode is a reminder that it’s okay to feel it all and still move through the season with compassion for yourself.

thank you for tuning in!!! see you next episode! <333