T'was the night before Christmas and all through the house -- where no creature might be stirring not even a mouse - the stirring for many is in thoughts and feelings of stress,   loneliness, and anxiety.  

According to the National Alliance on Mental Illness, 64% of people report being affected by holiday depression, and with some pretty obvious triggers: the financial, emotional, and physical stress of the season.

So what can you do to offset some of these feelings? And if you’re one of the lucky ones out there who really find a lot of joy during the holidays - then what can you do to help others?

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