We live in the age of spiritual overload.

Podcasts.

Access to knowledge has never been easier.

But embodiment? That’s rare.

In this episode of Holistic and Spiritual AF, Goddess Zee lovingly asks the question many of us don’t want to answer:

Are you actually healing… or are you just spiritually entertained?

This conversation breaks down the powerful difference between consuming spiritual content and doing the real, lineage-shifting work of integration.

You’ll learn:

✨ What healing actually means (and why it’s a process, not a vibe)

We also explore how African and Indigenous healing systems understand:

🌿 Healing as communal and ceremonial

Because healing isn’t about sounding awakened.

It’s about becoming aligned.

In this episode, Goddess Zee challenges you to ask:

When was the last time you sat in silence without content?

What behavior has actually changed because of what you’ve learned?

Are you seeking downloads… or enforcing boundaries?

Healing requires:

Consumption gives dopamine.

This episode is not here to shame you.

Don’t let spiritual content become your new addiction.

🎙 New podcast episodes drop every Friday at 6 PM EST

🌿 Visit the Holistic and Spiritual AF website for books, classes, courses, and more ways to deepen your healing journey. https://holisticandspiritualaf.com

Don’t let spiritual content become your new addiction.

In this episode of Holistic and Spiritual AF, I’m joined by Yeshua Emmanuel, author, cosmic spiritual architect, metaphysical researcher, and founder of @soulpathcollectivo .

About three years ago, I started writing.

Readings:

https://holisticandspiritualaf.substack.com/p/she-who-remembers-from-awakening

https://holisticandspiritualaf.substack.com/p/oh-baby-she-woke

In this episode of Holistic and Spiritual AF, I sit down with Kateria (Kat) Niambi, known internationally as The Hungry Medium and Founder of Chironista, for a grounded and necessary conversation about what real spiritual work actually looks like.

Kateria (Kat) Niambi, renowned internationally as The Hungry Medium; an accomplished Spiritual Activist is a vessel for transformative soul searching and healing enlightenment. By sharing her remarkable gift of hearing Spirit, Kat has played a pivotal role in empowering hundreds of clients (mainly Black women) with the guidance to find clarity, focus, and direction in their day-to-day lives.

As the founder of Chironista, Kat’s work centers healing, discernment, and ethical spiritual practice — especially for those navigating deep inner work without bypassing or performance.

In this conversation, we explore:

Spiritual hygiene and energetic responsibility

Building spiritual homes and community that actually support healing

Psychedelics and accountability in healing journeys

Mentorship versus trying to heal in isolation

What “doing the work” really means beyond buzzwords

This episode is for those who are committed to integrity, self-awareness, and long-term healing — not shortcuts.

🕕 This episode airs Friday at 6 p.m. EST.

🌿 Connect with Kat

Ep:72 Ancestors, Epigenetics & You w/ Goddess Zee

Epigenetics is often treated like some new discovery, but really, it’s science catching up to what our ancestors already knew—that the body remembers. That what was lived doesn’t vanish. It travels.

In this episode, I step in as the guest and talk about epigenetics as both science and ancestral truth. We name the trauma, yes—but we also name the power. The wisdom. The intuition. The resilience that existed long before slavery and still lives in our DNA.

Epigenetics helps explain why some patterns feel bigger than this lifetime—and why healing your nervous system can unlock gifts that have been waiting quietly in your lineage.

This episode is for anyone who’s ready to stop only asking, “What’s wrong with me?” and start remembering what’s always been right.

You didn’t just inherit pain.

🕕 New episodes drop every Friday at 6 p.m. EST

Tap in. Sit with it. Let it move through you.

Stay up to date with the Holistic and Spiritual AF Community

https://holisticandspiritualaf.com

In this powerful conversation, we’re joined by Mawiyah Kai EL-Jamah Bomani—New Orleans-born writer, Priestess of OYA, Egun Medium, and 8th-generation spiritual practitioner—whose work lives at the crossroads of Hoodoo, liberation, and ancestral resistance.

We center her newest book, Hoodoo Saints and Root Warriors: Stories and Magick for Liberation (2025)—a spiritual war manual for navigating oppression, injustice, and survival through ancestral alignment and Hoodoo cosmology. Mawiyah breaks down how working with Hoodoo saints, rootwork, and ancestral forces becomes not just spiritual practice, but political, embodied liberation.

We also reflect on her contribution to the film Sinners, the urgency of spiritual tools in trying times, and how storytelling itself becomes spellwork.

We touch on her earlier work, Conjuring the Calabash: Empowering Women with Hoodoo Spells & Magick (2023)—a reclamation of womb wisdom, power, and protection for women across identities, including trans and queer women.

This episode is for those who know liberation isn’t theoretical—it’s ritual, remembrance, and refusal.

Connect with Mawiyah

Mawiyah Kai EL-Jamah Bomani is an accomplished author whose work focuses on African-American spiritual traditions, liberation, and empowerment. Her books are rooted in her experience as an 8th-generation spiritual practitioner and a Priestess of OYA.

Her major published works include:

Hoodoo Saints and Root Warriors: Stories and Magick for Liberation (2025): This book serves as a "war manual" and spiritual guidebook for BIPOC and LGBTQIA+ individuals. It details how to work with twelve Hoodoo saints and ancestral energies to fight against systemic racism and social injustice.

Conjuring the Calabash: Empowering Women with Hoodoo Spells & Magick (2023): Described as an intersectional and inclusive guide, this work focuses on reclaiming the "calabash" (sacred womb). It provides spells, rituals, and folk traditions designed to help women—including trans and queer women—reawaken their fullest potential and find inner strength.

Stay connected to the Holistic and Spiritual AF Community

https://holisticandspiritualaf.com

Social Media @holisticandspiritualaf

Ep: 70 Meditation As Ancestral Technology w/ Goddess Zee

Meditation didn’t start with mindfulness apps or yoga studios.

It started with our indigenous ancestors.

In this episode of Holistic and Spiritual AF, Goddess Zee reclaims meditation as ancestral technology rooted in Afro-Indigenous wisdom.

We break down the difference between Western meditation and Indigenous meditation, and why that distinction matters for nervous system healing, intuition, and spiritual clarity.

In this episode, you’ll explore:

This is not about emptying your mind.

🎧 New episodes drop weekly at 6 p.m. Eastern

✨ Stay connected with the Holistic and Spiritual AF community

Your body remembers.

EP: 69 Metaphysics, Power & Consciousness: A Deep Dive with Ra Blackstorm

In this episode, I sit down with Ra Blackstorm for a grounded, expansive conversation about consciousness, power, and how reality is shaped beneath the surface.

Ra Blackstorm is a cultural analyst and mystic known for dissecting power, perception, and control in modern culture. He breaks down films, technology, and belief systems to reveal how consciousness is shaped beneath the surface. Blending esoteric spirituality, history, and ancestral knowledge, his work invites deeper awareness, sovereignty, and intentional living.

Together, we explore:

Metaphysics as lived experience, not just theory

African spiritual science and ancestral understandings of energy and consciousness

Health and wellness from a holistic, mind–body–spirit lens

Meditation as discipline, clarity, and self-mastery

Manifestation beyond wishful thinking—alignment, responsibility, and intention

This conversation is for those ready to think deeper, move with awareness, and live intentionally. No fluff. Just real dialogue about sovereignty, wellness, and conscious creation.

🕕 This episode airs Friday at 6 p.m. Eastern Standard Time.

TikTok | Instagram | YouTube: Ra Blackstorm

Website: https://holisticandspiritualaf.com

In Ep: 68 of Holistic and Spiritual AF, Goddess Zee sits down with Jeanine L. Williams, PhD for a grounded conversation about ancestral wisdom, spiritual herbalism, intuitive knowing, grief, and the quiet ways spirit guides us back to ourselves.

This episode explores what it means to reconnect with lineage in a modern world, how plants and intuitive tarot can support clarity without bypassing the work, and why grief, pleasure, and play are sacred portals not distractions on the healing path.

Jeanine L. Williams, PhD is an Ancestral Medicine Woman, spiritual herbalist, intuitive guide, and the founder of Ancestors Bosom. She supports sensitive, soul-led individuals in reconnecting with lineage, spirit, and inner wisdom through ancestral healing practices, intuitive guidance, and plant medicine. Her work bridges intellect and intuition, helping others remember who they are beneath inherited patterns and modern disconnection.

Jeanine is the author of Remembering the Roots: A Gentle Guide to Reclaiming Ancestral Wisdom, a foundational offering for those beginning or deepening their ancestral reconnection journey. Through Ancestors Bosom, she offers handcrafted herbal teas and tinctures, ritual tools, ancestral guides, and 1:1 spiritual and emotional healing sessions, as well as writing support through Rooted Writing Coaching & Editing.

Her work is grounded in the belief that healing begins with spirit—and that remembrance is a powerful act of return. This one is for the sensitive, soul-led ones who feel the call to remember.

Learn more about Jeanine L. Williams at ancestorsbosom.com ✨

Stay connected to the Holistic and Spiritual AF community 🌐 holisticandspiritualaf.com

🎧 New episodes drop weekly at 6 PM EST Available on Spotify, Apple Podcasts, and YouTube

Ep: 67 The Power of Discernment & Your Frequency- Why it Matters W/ Goddess Zee

We’re talking about discernment not the church version, not the fear version the Afro-Indigenous, Spirit-led, ancestors-at-your-back version. The kind of discernment that rises from your womb, your bones, your dreams.

As the veil keeps thinning, the real ones are being revealed… and so are the performers. Everybody can talk the talk, but baby, not everyone carries the frequency. Not everyone has the codes.

In this episode we go deep on:

If you’ve been feeling your intuition getting louder… this is your confirmation. Your ancestors are getting your attention for a reason.

Tap in. Receive what’s yours.

Stay connected

https://holisticandspiritualaf.com

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