In this episode, I talk with Samantha Lander. She's a functional diagnostics practitioner where she works with her clients from a holistic perspective of trying to help them with their diet, their gut health, all these different aspects of health that tie into being more successful in their business and in life. So we talk about a few tips and tricks that she recommends in this episode, specifically around diet and exercise and sleep – the things that entrepreneurs typically struggle with. So it's a great episode if you're looking to find a way to really improve your health overall, improve your productivity, avoid burnout and avoid brain fog.

I demystify startups. I go behind the scenes with startups of all sizes. I want to show you that startups aren't as intimidating as they sound. You can mitigate risk, you can find a good work/life balance, and you can be successful.

Tyler Leber | COFOUNDER: COCONUT VA

Follow me on LinkedIn to hear about automation, delegation, and work/life balance.

Listen to my podcast, Behind the Startup, to hear from Founders, CEOs, and COOs.

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► Speaker:

Tyler Leber

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[email protected]

►Website:

thebtspodcast.com