Balance Your Life

Holistic Approaches to Health and Wellness with Alexandrea Elman


Listen Later

Episode #261: This week on Balance Your Life podcast I am joined by Alexandrea “Ali” Elman.  Ali is a powerhouse entrepreneur, health advocate, and certified health coach. Today, she leads Alexandrea’s Simple Pursuit, a wellness brand focused on simplifying holistic health. She is also the creator of the Pursuit of Health documentary series, a media project in progress where she explores essential themes in wellness, including the benefits of nutrition, movement, mindfulness, and other perspectives.

 

On this episode we talk about her diagnosis of ulcerativecolitis; her journey with the condition and how she healed herself, as well as what holistic health means and how we can use it in our approach to our own personal health and wellness journey. We talk about simple and effective ways to improve gut health and digestive health, easy practices we can implement into our life that will make a difference in our overall health, some of her favourite brands and products and why, testing and lab work we should consider, and so much more.

 

Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!


Support the show by making a donation to Balance by Meghan and Balance Your Life Podcast. Show Support here.

-------------------------------------

Connect with Meghan: Instagram | TikTok | YouTube | Website

To Email the Show: [email protected]

Connect with Ali: Website | Instagram

------------------------------------------

Join me by practicing yoga and fitness in the comfort of your home! Click here for my YouTube channel.

------------------------------------------                           

 Access the Yoga Mama Journey: Journey to a Happy and Healthy Pregnancy and Baby Program and Guide here.

--------------------------------------------

Shop My Favourites: Where I share and link my favourite products, brands, skincare, beauty and wellness products (with discount codes!)

------------------------------------------

Energybits is giving all Balance Your Life podcast listeners 20% off when you use code MEGHAN at checkout on any of their products online. Use the link in the show notes to get your bag of algae tablets today. Click here.

--------------------------------------------------------

Use code BALANCEBYMEGHAN15 at checkout using thislink to receive 15% off your order at the Detox Market Cananda.

...more
View all episodesView all episodes
Download on the App Store

Balance Your LifeBy Meghan Pherrill

  • 5
  • 5
  • 5
  • 5
  • 5

5

37 ratings


More shows like Balance Your Life

View all
What We Said by Dear Media

What We Said

9,621 Listeners

Good As New by Rylee Matheson & Jaj Glover

Good As New

363 Listeners

The Well Nourished Mama by Brooke Harmer

The Well Nourished Mama

35 Listeners