Table Talk

Holistic Approaches to Mental Health Conditions

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Show Notes

HOST

Melody Hartzler
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AROUND THE TABLE

Lauren Castle
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AROUND THE TABLE

Megan Morrison
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In this episode we:

  • Discuss the term “mental health” and the current mental health pandemic
  • Describe the standard approach to treating mental health disorders
  • Detail some of the different psychological therapies
  • Explain the functional medicine approach to mental health
    • Root causes
    • Microbiome-gut-brain axis
    • Nutrition
    • Exercise
    • Sleep
    • Supplements
    • Psychedelic medicines
      • ...more
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