In this episode, Babi and Shae of the BJJ Hood Podcast interview Nattie Boss, a registered dietitian and holistic performance coach for athletes. They discuss Nattie's journey into jiu-jitsu, the humbling experience of the sport, and the benefits of jiu-jitsu for self-defense. They also explore the importance of discipline and structure in martial arts and the decision to not pursue Olympic dreams. Nattie shares her perspective on transitioning to black belt and the mindset of self-mastery. Finally, they delve into the concept of optimizing performance through internal work and self-awareness. In this conversation, Nattie Boss, discusses the power of curiosity and self-observation in personal growth and healing. She shares her journey of discovering breathwork and embodiment work and how it has become an integral part of her work. Nattie emphasizes the importance of personal healing and growth to effectively help others. She also discusses the integration of passion and purpose in her business and the importance of balancing multiple passions and projects. Nattie shares her vision for expanding retreats and impacting more people in the future. Finally, she reflects on the philosophy and lifestyle of Jiu-Jitsu and the role it plays in personal development.

Episode Resources:

Podcast Links:

Instagram: https://www.instagram.com/bodybybossllc