We explore the multiple avenues of mental and physical healing that sit outside of traditional Western medicine and pharmacology. Considering the way these techniques have been pushed down as they were the domain of women or indigenous people, and thus not as valued by Big Pharma or Western medical providers. I call myself out on my own ignorance and history of downplaying these methodologies. We cover grounding, plant medicine, somatic healing, energy release, time in nature, and more.