In this episode I'm joined by the fabulous Kirstie Hynes of "The Healing Room".

After focusing predominantly on the fitness aspect of health in previous podcasts, we lean more into mental wellbeing in this chat, focusing on a more holistic approach to our health - including methods that Kirstie uses regularly with her own clients, such as reiki, sound baths & past life regression.

If you've ever wondered what any such techniques include then join me in hearing it first hand from a Master Reiki Healer herself. And hopefully get an insight into why so many people (myself included) are now regularly incorporating it into their wellness routine.

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