After completing 100 episodes, it is time for me to take a break and concentrate on self growth. Join me on my last episode of this season where I share 7 pearls of wisdom that can help navigate a lot of Ups and Downs in this life. If you need to reach out my Insta handle is "holistichealingwithdeepshikha" and email id is [email protected]

Today let us discuss about memories and yearnings. Starting with what is the difference between the two and how we can navigate the memories of our past, and transform yearning for what could have been into positive & empowering energy.

“Pets are not our whole lives, but they make our lives whole.” - Harold Kushner Join me in this episode to explore the part our pets play in our health and well being.

In this episode let’s continue our journey into healing emotional projections and discovering how we can stop the cycle that holds us back from healthier connections and greater emotional peace.

"Our triggers reveal where we need to heal." The tricky part is to acknowledge that we have emotions that need to be resolved.Join me as I talk about what emotional projections are and how they affect our relationships, energy & well being.

Relationships are the fabric that weaves together the story of our lives. They shape our identities, challenge our perspectives, and push us toward personal and spiritual growth.Join me in this episode as I talk about how relationships affect our fabric of being

Is it just about physical recovery, or is it deeper? Can we heal our hearts, minds, and souls just as much as we heal our bodies? Is it something to do with Religion or is it spiritual? What if someone is not religious? What if someone is not even spiritual? What if all this healing stuff just sounds like some mumbo jumbo to someone?Join me in this episode as I talk about what healing really means.

"The miracle is not to walk on water. The miracle is to walk on the green earth, dwelling deeply in the present moment and feeling truly alive." – Thich Nhat Hanh

Patience is not the ability to wait, but the attitude you keep while you wait.

Let us explore the magical world of creativity and its power to heal. From art to dance, and self-expression, creativity isn’t just about making something beautiful—it’s a journey of self-discovery, emotional release, and even success.