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In this episode of the Over This Should podcast, Pamela Meadows speaks with Montserrat Corsino, an integrative health and wellness leader. They discuss Montserrat's journey into integrative medicine, the importance of holistic health, and how to nourish oneself physically and mentally. The conversation emphasizes the significance of self-care, setting boundaries, and the impact of nutrition on overall health. Montserrat also shares insights about her 12-week program designed for mothers seeking to regain energy and balance in their lives.

Learn more about Montserrat: https://www.manaintegrativehealth.com/ 

And check her out on IG: https://www.instagram.com/montsehealth/