I just completed a full certification Diploma in Holistic Health and Nutrition and wanted to share some of my learning and insights from the course.

My favourite go-to and very enthusiastic AI hosts have been tasked to bring you a few key takeaway messages from my learnings. They have done a super job in this episode and I am sure you will find it informative, and maybe even thought provoking. There is something for everyone.

It is a long episode, hence why I will include a few timestamps below to guide you along. Skip to whichever part interests you, or watch it all in bits, as and when your schedule allows.

Session A

00:00 - Part 1

Introduction; Holistic Nutrition; Marcos, Vitamins, Minerals & Trace Elements; HTMA

18:42 - Part 2

Practical Strategies for Optimising Health & Fitness; Muscle Growth; Calories; Supplements

25:25 - Part 3

Nutrition & Mental Wellbeing

27:54 - Part 4

Thyroid Gland: Metabolism; Energy Load & Mood

Session B

30:19 - Part 5

Energy - Holistic Perspective (Physical, Mental & Spiritual)

33:48 - Part 6

Hormones

37:21 - Part 7

Sleep

Session C

40:45 - Part 8

Gut Microbiome

45:35 - Part 9

Closing Remark

Disclaimer: This episode is for information and educational purposes only and should not be taken as medical advice. Please consult your Dr, Dietitian, or Healthcare Team for any medical and dietary concerns.

Get in touch if you have any questions or comment below. Thank you for listening and follow for more.