Today's episode is for anyone interested in nutrition and holistic health, especially women. Laura Lyons is a nutritionist, who works with women in her practice Wild Lyons Wellness. I felt Laura as a kindred spirit, and enjoyed her anti-diet culture approach to health. 

We covered

• Laura's backstory, and how she became inspired to study nutrition 
• How diets can be harmful to overall health 
• Issues she is seeing with clients in her mentorship program 
• The pervasive problem of underlying stress 
• Corinne's miscarriage, and bouncing back 
• Minerals, meat, and regenerative agriculture
•  What are PUFAs and why should we be aware of them? 
• Irisology 
• How to get started on your health, today
• Non-diet factors that move the needle on health 

Enjoy today's episode and be sure to connect with Laura online

• https://wildlyonswellness.com/
• IG @wildlyonswellness

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And if you’re craving food that aligns with your values, don’t forget to order from the ranch. It’s nourishment that supports your body and the soil.

Connect with us:

[email protected]

IG@latebloomerranch

Thanks for being here.
– Corinne