In this episode you will learn:

• What the pillars to holistic health are
• Why weight loss isn't the most important goal of a health journey
• Benefits of exercise
• Tips for a healthy 2022
• How holistic health helps our mental and emotional well being.

Find out how to work with Joe here

Buy tickets for Time to get unstuck interactive 2 hour workshop on Sunday 20th February at 6pm here for £35

Check out Manpreet's Free Masterclass on Manifesting Happiness here

Learn more about Manpreet's 8 week signature Course Finding your Heart's Happiness here.  It kicks off 17th February 2022! Either in live zoom class or get recording sent to you! 

Join our membership group Rewrite Your Story

for £9.99

Here are some book recommendations to kick off your healing in my FREE guide to transform your journey. 

Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. 

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. 

Love 
Manpreet

Follow me on socials: 

Instagram: 

Tik tok:  

You tube:

Substack:

Details on how to work with me here