What is Holistic Health?

I feel like many people get confused and often intimidated by "Holistic Health." Is this you? Well, I'm hoping this episode helps clarify what holistic health really means and how breaking it down into two basic concepts can help you understand it better and be less intimidated.

In this episode, I break down holistic health into Primary & Secondary foods and show the relationship between the two and why they're both equally important (also how Primary foods can be more important in a way) by providing an example from The Blue Zones, where longevity is a highly valued. I include the top 9 commonalities between all the different Blue Zones and how it relates to primary and secondary foods, as well as how improving your quality of life with primary foods can actually increase your life expectancy ;), then I give you IIN's 12 Steps to Better Health (& Happiness).

Reference:

• The Blue Zones - learn more here.

Join:

• That Wellness Community