Holistic Health with Dr. Meaghan

Today, Dr. Meaghan begins a conversation exploring different behaviors that impact your brain health, starting with lifestyle, diet, sleep and exercise.

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Friendly reminder: it's okay to get sick. Dr. Meaghan explains why and how we stress and support our immune systems. Plus, MyTalkers call with great questions and tips to support a strong body.

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Dr. Meaghan shares a number of supplements that are helping people with their sleep, constipation, and lifestyle.

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Since October is Breast Cancer Awareness Month, Dr. Meaghan leads us in a conversation about breast health and hormones.

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In the first half of the show, we piggy back on the Morning Show's discussion of castor oil last week followed by a conversation on leaky gut, how it can affect the whole body and how to treat it.

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Today, we talk about how and why Dr. Meaghan became a holistic health practitioner and the basic differences between traditional and functional medicine. Plus, Miss Shannan's new TV series "Comedy Through the Chaos" will premiere at the Twin Cities Film Festival on October 22nd! Find tickets and more info here!

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Dr. Meaghan shares research and insights about stress and how to manage it, citing The Upside of Stress by Kelly McGonigal and The Tools of Titans by Tim Ferriss.

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Today, Dr. Meaghan discusses how things differ now that the FDA changed its stance on hormone replacement in November 2025 and answers a number of common questions she's asked, like: "Is it safe?" "Can I still do it if I am over 60?" "Do I still need it if I am full through menopause?" Then, she explains the differences between available hormone treatments, like pellets, creams, oral and injections.

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What makes for a good quality of life? Today, we consider how we think, how we eat, how we move, and how living with a purpose can help you create a happy life.

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Dr. Meaghan helps us understand and manage stress through a range of practices, including supplements, mantras and movement.

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