In this powerful episode of Holistic Health with Melissa, I sit down with Krissy Ford, a board-certified physician assistant with nearly 20 years of clinical practice. Following her own health struggles, including cervical cancer, IBS, and adrenal fatigue, Krissy made a courageous pivot from conventional medicine to functional health consulting. Now, she dedicates her life to helping high-achieving women uncover the root cause of their fatigue, brain fog, and gut dysfunction.

We dive deep into her personal journey, exploring the gut-brain connection, nervous system regulation, and the holistic strategies she uses to heal from the inside out. If you've ever wondered how to truly address your health from the root level—beyond just symptom management—this episode is a must-listen.

If you’re looking to take your own healing journey to the next level, join my 1:1 Functional Health Coaching Program. This is your chance to work closely with me to identify and address the root causes of your health concerns. Schedule a strategy call today to see if it's the right fit for you! https://holistichealthbymelissa.com/discovery-information-form Connect with Krissy: 💻www.basicallynourished.com 📩https://www.instagram.com/basically.nourished/

Grab her cortisol guide here: https://www.basicallynourished.com/cortisol-free-opt-in

In this powerful episode of Holistic Health with Melissa, we sit down with Jamie Javed, a former critical care nurse turned holistic and metabolic health coach. Jamie shares her transformative journey from the trauma-filled halls of the ER to her mission of helping women reconnect with their bodies, reclaim their energy, and master their metabolism. Through raw storytelling, Jamie opens up about the pivotal moments that sparked her passion for holistic health, including a life-altering experience with a fallen firefighter that forever shaped her purpose.

We dive deep into the mind-body connection, understanding how beliefs impact physical health, and why many women feel disconnected from their bodies—constantly reaching for quick fixes while believing they are broken. Jamie offers practical, empowering strategies to shift these limiting beliefs, find your "why," and begin a journey of lasting transformation. If you’ve ever felt stuck in your health journey or disconnected from your body, this episode is your guide back to wholeness.

Tune in to discover how to borrow belief until you find your own, rewrite your story, and finally step into the woman you’re meant to be.

Are you ready to take the first step toward holistic healing? This episode is for you.

Interested in 1:1 coaching with me? Book a discovery call here to learn more: https://holistichealthbymelissa.com/discovery-information-form 

Connect with Jamie: Instagram: https://www.instagram.com/jamiejavedcoaching/ Website: https://jamie-javed-acd0.mykajabi.com/metaglow-collective-sales-page 

In this inspiring episode of Holistic Health with Melissa, I sit down with Anne James — retired nurse, chronic illness warrior, author, and founder of VIP Health Mastery. With over 40 years of clinical experience and her own powerful journey navigating autoimmune disease, Anne brings a unique blend of conventional and holistic wisdom to the conversation. We talk about her unexpected transition from chronic disease nurse specialist to becoming a patient herself, how she humanized her illness by naming it "Jan," and the simple yet profound mindset shifts that helped her reclaim her passion, purpose, and power. Whether you're navigating your own health challenges or supporting someone who is, this episode is filled with compassion, empowerment, and practical insights to help you live fully — no matter the diagnosis.

Sign up for the free 3-day summit starting May 1  www.holistichealthbymelissa.com/MindBodySpiritHealingSummit Connect with Anne: Website [email protected] Facebook

In this powerful episode, coach and speaker Anthony Dahya opens up about his personal journey from deep emotional pain to unshakable confidence. Anthony shares how his traumatic childhood experiences shaped him—and how he ultimately learned to sit with discomfort, reconnect with himself, and rewrite his story. We dive into the first crucial step in healing: awareness, and explore the role of somatic work in transforming trauma into purpose.

Anthony’s raw honesty and wisdom will inspire anyone feeling stuck in survival mode to take the next brave step toward healing. Plus, I share details about the upcoming free 3-Day Mind-Body-Spirit Healing Summit, where we’ll be going deeper into how these tools—like somatic work—can reconnect you to your body, your truth, and your power.

Sign up for the free 3-day Mind-Body-Spirit Healing Summit here.

Connect with Anthony:

Youtube

Instagram

Facebook

This week, we’re diving deep into one of the most powerful (yet underrated) wellness tools for 2025: glutathione, aka “Vitamin G.” Joining me is world-renowned Naturopathic Physician, researcher, and formulator Dr. Gina Nick — a trailblazer in integrative medicine and expert in everything from autoimmune support to addiction recovery.

Dr. Gina shares the science behind glutathione’s role in immune health, detoxification, anti-aging, inflammation, and even skin radiance — and why we’re seeing it rise to the top as a must-have nutrient for vibrant health in the year ahead. We also explore how stress, toxins, and lifestyle deplete your body’s natural supply and what you can do to boost your glutathione levels naturally and effectively.

Whether you’re struggling with chronic illness, focused on longevity, or just want to uplevel your energy and resilience in 2025, this episode is for you.

Connect with Dr. Gina Nick: 👉 https://drgina.com/

👉 https://bestdailyever.com/

👉 Instagram

👉 Facebook

In this solo episode, I’m breaking down the key differences between conventional medicine and functional medicine—how they approach health, why root-cause healing matters, and what I’ve learned on my own journey to keep myself happy and healthy.

I'll dive into the 7 daily habits I live by to keep my body and mind thriving: ✨ Prayer & Meditation ✨ Moving My Body ✨ Prioritizing Protein & Fiber ✨ Hydration ✨ Quality Sleep ✨ Sunlight Exposure ✨ Deep Connection with Others

These habits have been game-changers in my healing journey, and I’m sharing how you can implement them in your life too! Remember, it's ONE habit at a time, don't try to implement everything at once. That's a recipe for failure. Just try one and once you master that, add another, and another, and another. You get the point. 

Hit play to learn how to take control of your health from a whole-body perspective. 💫

📩 Let’s connect! Share your biggest takeaway with me on Instagram @holistichealthbymelissa or send me a message—I’d love to hear from you! 💬💛

In this powerful episode of Holistic Health with Melissa, I sit down with Jeanette Marie of Jeanette Marie Apothecary—an herbalist, Reiki Master, Yoga Instructor, and Holistic Health Coach specializing in chronic illness, Lyme Disease, and food allergies. Jeanette shares her incredible journey of surviving Lyme Disease and tick-borne co-infections—facing near-death experiences four times—before reclaiming her health through holistic healing.

We dive deep into the frustration of being dismissed by the traditional medical system, the impact of trauma on chronic illness, and how regaining control through holistic wellness transformed her life. Jeanette opens up about the pivotal role of surrendering to Jesus in her healing journey, the power of nervous system regulation, and trusting the process even when the answers aren't clear.

Her story is a testament to resilience, faith, and the unwavering belief that healing is always possible. If you’ve ever felt unheard by doctors, struggled with chronic illness, or wondered how trauma influences your symptoms, this episode is for you. Tune in and be inspired to reclaim your health, one step at a time.

✨ Connect with Jeanette: https://www.facebook.com/jeanette.marie.100  💚 Learn More About LymeLightNow: 501c3 Nonprofit LymeLightNow.com 📧 Email Jeanette: [email protected]

🎧 Listen now and be empowered to take back your health!

In this episode of Holistic Health with Melissa, I sit down with the incredible Shan Wright—RN, Holistic Wellness Advocate, and host of the Top 2% globally ranked podcast, Holistic Moms! Shan shares her powerful journey from traditional nursing to holistic wellness, opening up about her struggles with postpartum anxiety, perfectionism, and people-pleasing.

We dive deep into the practical steps she took to overcome anxiety, how leaning on her relationship with God transformed her healing, and how she now empowers moms to break free from stress and burnout. Shan’s story is a beautiful reminder of Joshua 1:9: “Have I not commanded you? Be strong and courageous. Do not be afraid; do not be discouraged, for the Lord your God will be with you wherever you go.”

✨ Connect with Shan: 💡 Join her village of holistic moms: bit.ly/holistichacks 🌎 Work with Shan: www.theshanwright.com

🎧 Tune in now and get inspired to live courageously in mind, body, and spirit!

In this episode of Holistic Health with Melissa, I sit down with Selah Ulmer, Christian health coach and founder of Vitality Health and Wellness Coaching. Selah shares her powerful journey of navigating PCOS, taking ownership of her health, and embracing self-accountability. We dive into the importance of mindset shifts, seeing challenges as opportunities, and how faith plays a role in the healing process.

Selah’s story is a testament to the power of resilience, perspective, and intentional health choices. If you’ve ever felt stuck or overwhelmed in your health journey, this conversation will inspire and empower you to take the next step.

Connect with Selah: 🔗 Website: thevitalityhealthcoach.com 🎙️ Podcast: Not Your Momma’s Bible Podcast 📲 Instagram & Substack: @thevitalityhealthcoach

Tune in now! 🎧💛 #HolisticHealth #MindsetShifts #PCOS #FaithAndWellness

This Valentine’s Day, give yourself the love and appreciation you truly deserve. In this guided self-love meditation, I’ll walk you through a heart-centered practice to cultivate deep self-compassion, warmth, and gratitude. Whether you’re single, in a relationship, or simply looking to reconnect with yourself, this meditation will help you embody love from the inside out. Take a few moments to slow down, breathe, and embrace the truth—you are enough, exactly as you are. 💖

Press play, relax, and let this be your Valentine’s gift to yourself. 💕