In this episode of ConquerCast episode, I sat down with Dr. Manjeet Prewal (owner of Kartar Health) to unpackwhat holistic leadership actually looks like in real life.

Here’s one core idea that stayed with me:

💥 When leaders don’t do the inner work, it shows up in how they lead others .. especially in their energy, presence, and decision-making.

Chronic stress doesn’t stay hidden. It leaks into decisions, tone or reactions when things go wrong, which ultimately leads to burnout!

We talked about, why:

• self-leadership isn’t selfish.
• filling your cup isn’t optional.
• bringing your best self to work matters more than bringing your full self.

One of my favourite moments was redefining what it means to be “alpha”.

💥 Not dominance, ego or beating your chest. But self-awareness, which is rooted in emotional intelligence!

This conversation challenges how we think about strength, success, and sustainable leadership.

Learn more about Kartar Health here:

• Facebook
• LinkedIn
• Instagram

⁠⁠⁠⁠Subscribe now⁠⁠⁠⁠ to receive weekly leadership development and growth lessons right to your inbox. And be the first to know when ConquerCast episodes are released!

--

ConquerCast is a leadership development and executive coaching podcast hosted by Parm Chohan, focused on team engagement, workplace communication, emotional intelligence, and personal excellence. Through executive coaching, leadership training, values-based leadership, and team development programs, Conquer Leadership helps individuals and organizations strengthen culture, improve performance, and unlock their full potential.

Listen to more episodes

• Spotify
• Apple Podcasts
• Amazon