In Episode 57 of A Healthy Curiosity, Brodie talks with Maureen Magauran, MD and Holistic Psychiatrist, about the ways we convince ourselves that we're stuck, even when we have the power to make positive changes. Meditation allows us to tap into something greater than ourselves, which can help us see our own lives in new and different ways, allowing us to heal from grief, trauma, and everyday ups and downs.

In this episode, we explore:

• Meditation – what it is and what it isn't
• How to shift your mindset
• Discovering where you're getting stuck
• Holding space for someone to show them they're cared for

Resources:

Maureen's Website

Maureen's Facebook

To stay in touch with Brodie, go to www.brodiewelch.com