How does food make you feel? As a chef, Bianca Osbourne knew that food brought her and those around her so much joy, but she knew there was more to it. She started to focus on how food made her body feel and how she could use food to bring herself back to health. That's when her relationship with food took on a whole new meaning. This week, Bianca joins hosts Carolyn Plater and Stephanie Kersta. Best known as a chef and cooking show host, Bianca is also an educator and holistic nutritionist. She has had an incredible journey with food, and on this episode, she shares what she has learned and practiced. This episode covers everything from how certain foods can improve symptoms of depression, how processed foods can have a negative impact on our mood, the link between stress and emotional eating, the culture around guilt, shame, and restriction when it comes to eating, and so much more.

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