As women and moms we can often find ourselves depleted and feeling life less than our healthiest selves. Cait Crowell (you may know her from @whatcaitate) and Lexie Gray are holistic nutritionists that join us this episode. They share their tips for how to combat mom brain, protect yourself from the adverse affects of sleep deprivation, and simply feel your best. They also share what they are doing preconception to support their health with motherhood being close on the horizon for both of them.

Trigger Warning: this episode also discusses Cait's miscarriage. If this is a sensitive topic for you you may want to skip the end of the interview around the 40 minute mark. 

 

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