Holistic Pain Coach

What if your pain isn’t a sign of damage, but a false alarm? In this episode, we explore somatic tracking, a core technique from Pain Reprocessing Therapy. You’ll learn how it helps the brain reinterpret body sensations it has mislabeled as dangerous, and how teaching your nervous system that these sensations are safe can gradually turn the pain signal down, and sometimes off entirely.

Can pain be learned, and if so, can it be unlearned? In this episode, we explore neural pathways and how the brain processes pain.

Fear is the fuel for chronic pain. In this episode we explore how fear and expectation can not only amplify pain but can actually be the driver of pain.

www.holisticpaincoach.com

Struggling with persistent pain can be quite unpredictable. Some days the pain can shift and move. Some days over the course of a day the pain can vary drastically in intensity. In this episode we explore the reasons why pain can move and change.

This episode looks at the role of the brain in pain. All pain is real and all pain is created in the brain. Understanding this can be revolutionary to how we see chronic pain and how we work to uncover ways out of pain.

In this episode we explore where pain comes from and we get curious about what could be the underlying root cause of chronic pain.