Rachel Dash-Dougherty, aka the Grounded Therapist, is a clinical social worker, mindset coach and yoga teacher. Rachel and I chat about the revolutionary methods of her therapy practice including mindful movement, journaling, EMDR, breathing techniques and cognitive behavioral therapy. I ask her about her tagline, Grounded Therapist, what it means to be grounded and tips to cultivate more presence and less anxiety. If you would like to connect with Rachel, she currently offers free 15 minute mindset coaching or mindful movement virtual sessions to new clients. Visit groundedtherapist.com and connect on social media FB: Grounded Therapist. IG: @groundedtherapist