My name is Toni and I want to help you manage your mental illness beyond what medications can do.... more
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There are 7 major energy fields within your body. These are called Chakras and the intention of this meditation is to help reset those 7 Chakras
This is a quick, 5 minute guided meditation to help ease the stress or overwhelming feelings that you may be experiencing in your life currently.
Our children's mental health is very important in their development into adults.
The podcast currently has 6 episodes available.