In this episode of InVisible InCourage, mindfulness expert Holly Zajur discusses techniques to deal with pain, uncertainty, and stress, emphasizing the importance of awareness, acceptance, and self-compassion. Holly provides practical mindfulness and breathing exercises that can be done anywhere to help people manage their mental and physical well-being, particularly in challenging times.

Learn more about Holly Zajur - https://www.hollyzajur.com

InVisible InCourage SHOW - https://InVisibleInCourage.SHOW

The Invisible Disabilities® Association (IDA) is a 501(c)3 nonprofit. IDA is changing the way the world sees disabilities. IDA is about believing. We believe you! The frequently invisible nature of illness and pain may lead to disbelief about that illness or pain by those surrounding the person who lives daily with invisible disabilities. This disbelief can lead to misunderstandings, rejection by friends, family and health care providers. It may also lead to accusations of laziness or faking an illness. We are passionate about providing awareness that invisible illness, pain and disabilities are very real! Our mission is to encourage, educate and connect people and organizations touched by illness, pain and disability around the globe. Envision with us, a world where people living with illness, pain and disability will be Invisible No More®. https://invisibledisabilities.org