Dax Holt and Adam Glyn get you caught up on the biggest stories in Hollywood in the Raw Rundown! The guys talk about Rihanna fangirling over Mariah, James Kennedy breakng his silence after the domestic abuse accusations, Jessica Simpson's shocking post on Instagram, and MORE! 

Don’t miss a thing! Follow Hollywood Raw on Insta, Facebook, and Twitter.

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This is another Hurrdat Media Production. Hurrdat Media is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network by going to HurrdatMedia.com or Hurrdat Media YouTube channel!

Introducing What to eat to avoid osteoporosis from ZOE Science & Nutrition.

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🥑 Make smarter food choices. Become a member at zoe.com - 10% off with code PODCAST

Every 12 years, our skeletons undergo a complete transformation.

Prof. Tim Spector and Prof. Cyrus Cooper discuss how to avoid Osteoporosis, a condition where bones become fragile, significantly increases the risk of fractures from minor incidents, often without any noticeable symptoms. Worldwide, it affects one in three women and one in five men over fifty, leading to pain, potential disability and loss of independence.

In today’s episode, Jonathan, Tim and Cyrus ask the question: How can understanding osteoporosis and implementing targeted lifestyle changes enhance bone health and reduce the risk of fractures?

Cyrus Cooper is a Professor of Rheumatology at the University of Southampton, where he is also the Director of the MRC Lifecourse Epidemiology Unit and Vice-Dean of Medicine. In addition, he’s a Professor of Musculoskeletal Science at the Nuffield Department of Orthopaedics, Rheumatology and Musculoskeletal Sciences at the University of Oxford.

Tim Spector is one of the world’s top 100 most-cited scientists, a professor of epidemiology, and scientific Co-Founder at ZOE. Tim trained originally in rheumatology and epidemiology. 

🌱 Try our new plant based wholefood supplement - Daily30+

*Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune system

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Timecodes

00:00 Introduction

01:21 Quickfire questions

03:08 What is osteoporosis?

06:10 Why might our bones become more fragile as we age?

08:10 Your skeleton renews itself all the time

10:30 Does menopause cause osteoporosis?

12:48 What's it like living with osteoporosis?

15:16 How common is osteoporosis in males?

16:04 What are the symptoms of osteoporosis and at what age should you get checked?

21:40 Some chilling statistics about osteoporosis

23:10 Common myths about the effects of calcium and vitamin D on osteoporosis

27:50 What is the latest science on vitamin D supplementation?

34:10 Can vitamin D and calcium ensure children’s bone density is healthy?

34:55 Osteoporosis treatment options, including new drugs    

37:20 The impacts of HRT on bone density

39:30 What are the downsides to some of these treatments?

43:00 Does physical activity help to prevent fractures?

44:30 Lifestyle impacts: diet and nutrition

49:40 Can exercise make your bones stronger?

55:20 Ideal exercises to prevent osteoporosis

57:10 Cyrus and Tim’s top 3 actions to improve bone health

59:10 Summary

Mentioned in today's episode:

Relevant studies:

Books:

Have feedback or a topic you'd like us to cover? Let us know here

Episode transcripts are available here.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Join Dax Holt and Adam Glyn on the Hollywood Raw Podcast as they dive into the latest Hollywood happenings. This week, Adam shares his experience at a holiday party where none other than Leonardo DiCaprio made a surprise appearance, leaving Adam starstruck and in awe of the actor's presence. The duo also discusses the peculiarities of the holiday season in Hollywood, where the industry seemingly shuts down, leaving them reminiscing about the quieter times at TMZ during the festive period. They explore the intriguing topic of celebrity allure and whether stars have become too relatable, losing their mystique. They ponder if today's celebrities are overexposed, making them less interesting to the public. The hosts also touch on the recent controversies surrounding James Kennedy's arrest and the ongoing drama in the world of Vanderpump Rules.

Don’t miss a thing! Follow Hollywood Raw on Insta, Facebook, and Twitter.

Dax Holt - Insta / Twitter

Adam Glyn - Insta / Twitter

This is another Hurrdat Media Production. Hurrdat Media is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network by going to HurrdatMedia.com or Hurrdat Media YouTube channel!

Introducing How Regrets Can Move You Forward | Oprah & Daniel Pink from The Oprah Podcast.

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BUY THE BOOKS!

"The Power of Regret: How Looking Backward Moves Us Forward," by Daniel H. Pink, published by Penguin Books is available wherever books and audio books are sold:

"Oprah's The Life You Want: Becoming Unstuck Journal" published by Oprah Daily, featuring exercises inspired by Daniel Pink’s "The Power of Regret," is available here.

"What Happened To You? Conversations on Trauma, Resilience, and Healing" by Bruce D. Perry and Oprah Winfrey is available where ever books are sold.

In this episode of The Oprah Podcast, Daniel Pink, the New York Times bestselling author of seven books, explains how we can use our regrets to transform our future.

For his latest book, "The Power of Regret: How Looking Backward Moves Us Forward," Daniel collected regrets from more than 26,000 people in over 130 countries. He shares insights with Oprah from his research - including what he believes are the four core regrets and why people usually regret the things they didn’t do more than those they did. 

People from around the country join via Zoom to ask Daniel about how to move forward from their deepest regrets. 

Explore Rejuvenation Home Furnishings | Visit the Rejuvenation Website: https://www.rejuvenation.com 

Subscribe: https://www.youtube.com/@Oprah

Follow Oprah Winfrey on Social:

https://www.instagram.com/oprah/ 

https://www.facebook.com/oprahwinfrey/ 

Listen to the full podcast: 

https://open.spotify.com/show/0tEVrfNp92a7lbjDe6GMLI

https://podcasts.apple.com/us/podcast/the-oprah-podcast/id1782960381

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DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Introducing How to Stand Up to Project 2025 and Save Public Education from Assembly Required with Stacey Abrams.

Follow the show: Assembly Required with Stacey Abrams

Stacey talks to Kate Nazemi, a local education activist and parent, and Jon Valant, director of the Brown Center on Education Policy at the Brookings Institution, about the future of public education during a second Trump Administration. They break down Project 2025’s education policy prescriptions, the threats to the Department of Education, and what changes a President can and cannot make. Then, they discuss how to best get involved at the local level to make change in your community – from attending local school board meetings, to writing to your local representatives. 

For a closed-captioned version of this episode, click here. For a transcript of this episode, please email [email protected] and include the name of the podcast.

We want to hear your questions. Send us an email at [email protected] or leave us a voicemail at 213-293-9509. You and your question might be featured on the show.

Learn & Do More: 

• Check out the work of Advocates For Inclusive Education @afiebucks on Instagram, or at their website
• Make a list of people in your network and community that are working to do good, or could be potential partners for good.
• Follow the work of Jon Valant and The Brown Center on Education Policy at the Brookings Institution, or check out Chalkbeat, a nonprofit newsroom devoted to covering education across the United States.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Join Dax Holt and Adam Glyn on the latest episode of the Hollywood Raw Podcast as they dive into the hottest stories shaking up Hollywood. The duo kicks off with a lively debate about Jamie Foxx's recent health revelations and the mystery surrounding his condition. The conversation heats up as they discuss Madonna's new romance with a much younger beau, applauding her for consistently dating younger men and maintaining her iconic status. They explore the explosive allegations against Jay Z, accused of a horrific crime in a lawsuit connected to Diddy. They also touch on the speculation surrounding Beyonce's possible involvement, adding another layer to this complex narrative. They cover the breakup of Megan Fox and Machine Gun Kelly, speculating on the reasons behind their split and addressing rumors of Megan's connection to a co-star. The episode wraps up with a tribute to Taylor Swift's record-breaking Eras Tour, celebrating her incredible achievements and the impact she's had on fans and fellow artists alike.

Don’t miss a thing! Follow Hollywood Raw on Insta, Facebook, and Twitter.

Dax Holt - Insta / Twitter

Adam Glyn - Insta / Twitter

This is another Hurrdat Media Production. Hurrdat Media is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network by going to HurrdatMedia.com or Hurrdat Media YouTube channel!

Introducing How To Improve Your Life With ONE Change | Oprah & Mel Robbins from The Oprah Podcast.

Follow the show: The Oprah Podcast

Subscribe: https://www.youtube.com/@Oprah

BUY THE BOOK!

"The Let Them Theory: A Life-Changing Tool That Millions of People Can’t Stop Talking About" by Mel Robbins, published by Hay House LLC will be available Tuesday, December 24th wherever books and audio books are sold: https://www.melrobbins.com/letthemtheory

In this episode of The Oprah Podcast global podcasting sensation and bestselling author Mel Robbins shares life-altering lessons from her new book, The Let Them Theory: A Life-Changing Tool That Millions of People Can’t Stop Talking About which will be published on December 24th, 2024. 

Sharing relatable strategies, this wife and mother of three uses her own life lessons to clarify how The Let Them Theory gives you the tools to stop giving away your power and take control of your own life.

Explore Rejuvenation Home Furnishings | Visit the Rejuvenation Website: www.rejuvenation.com

Follow Oprah Winfrey on Social:

https://www.instagram.com/oprah/

https://www.facebook.com/oprahwinfrey/

Listen to the full podcast:

https://open.spotify.com/show/0tEVrfNp92a7lbjDe6GMLI

https://podcasts.apple.com/us/podcast/the-oprah-podcast/id1782960381

Learn more about your ad choices. Visit megaphone.fm/adchoices

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Dax Holt and Adam Glyn get you caught up on the biggest stories in Hollywood in the Raw Rundown! The guys talk about Angel Reese, Suri Cruise's Trust Fund, SNL Cast Earnings, & MORE!

Don’t miss a thing! Follow Hollywood Raw on Insta, Facebook, and Twitter.

Dax Holt - Insta / Twitter

Adam Glyn - Insta / Twitter

This is another Hurrdat Media Production. Hurrdat Media is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network by going to HurrdatMedia.com or Hurrdat Media YouTube channel!

Introducing How We Can Take Democracy Back with Ballot Initiatives from Assembly Required with Stacey Abrams.

Follow the show: Assembly Required with Stacey Abrams

Stacey talks to Rachel Sweet, who has successfully used ballot initiatives in tough states to change the rules. Most recently, she served as campaign manager for Missourians for Constitutional Freedom, the coalition that passed abortion rights via a ballot measure in Missouri during the November elections. They discuss how ballot initiatives can be a tool for positive change, even in conservative states, and how to build coalitions at the state and local level to protect and expand our rights during a second Trump administration. Then, Stacey answers a listener question about the power of leading with compassion in difficult political moments – instead of reacting with only anger.

For a closed-captioned version of this episode, click here. For a transcript of this episode, please email [email protected] and include the name of the podcast.

We want to hear your questions. Send us an email at [email protected] or leave us a voicemail at 213-293-9509. You and your question might be featured on the show.

Learn & Do More: 

• Visit the Ballot Initiative Strategy Center at Ballot.Org
• Visit Indivisible.org to learn more about getting involved in the legislative process in your state

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].