Hear this: To become whole in life, we must allow ourselves to feel what we often suppress—our anger and our grief. Too often, we are told to move on quickly, to stay positive, and to silence the very emotions that bear witness to our wounds.

Any time you find yourself in a difficult situation, I want you to remember this: whatever you don’t face, you can’t fix. God bless you as you listen! Please stay open to the MOMENT.