In this eye-opening episode, hosts Leon and Kristen dive deep into the often-overlooked connection between spiritual warfare and physical health. They explore how spiritual battles can manifest in the body, leading to stress, anxiety, and even chronic illness. From the emotional and mental toll to the physical signs of spiritual struggle, they discuss practical ways to recognize these spiritual attacks and counteract them with faith, prayer, and holistic health practices. Tune in for an enlightening conversation on how to protect your body and mind, while standing firm in your spiritual walk.

In this episode of Holy Health, hosts Leon and Kristen are joined by their good friend John Gallo to discuss the health benefits of the carnivore diet, a way of eating that focuses exclusively on animal products. While this diet is gaining popularity for its potential to improve energy, mental clarity, and physical health, we take a deeper dive into how it aligns with biblical teachings on stewardship of the body.

As John shares his personal experience with the carnivore diet, the conversation also explores the connection between physical health and spiritual well-being, emphasizing the importance of honoring God through what we eat. From chronic inflammation to overall vitality, John explains how the diet has transformed his life and how this approach can be used as a tool for both physical healing and spiritual growth.

Whether you're considering the carnivore diet or simply looking for ways to align your nutrition with your faith, this episode offers insights on health, faith, and the body's purpose as a temple of the Holy Spirit.

In this episode of Holy Health, Leon and Kristen Uptegrove explore fasting from both a biblical and health perspective. They unpack the spiritual significance of fasting as seen in Scripture and discuss the science-backed benefits it has for your body and overall well-being.

As always, they take a few rabbit hole dives into other areas of nutrition, sharing insights on how dietary choices can impact your fasting journey and your health. Whether you're new to fasting or looking to deepen your understanding, this episode is packed with wisdom, practical tips, and plenty of thought-provoking conversation.

Tune in and join the journey!