In this episode, I’m chatting with Fallon Lee of Fallon’s Table - certified nutrition practitioner, cookbook author, homeschool mom of three, and someone who has experienced profound healing in her own family. Fallon shares her journey of healing her son’s food allergies and eczema, navigating her own Hashimoto’s diagnosis, and making the shift from the standard American diet toward real, ancestral foods.

We also talk about being more intentional about what we bring into our homes, the connection between our brains and our bodies, and how neural retraining helped Fallon experience deeper healing and freedom around food.

Fallon’s Website: https://fallonstable.com/

Fallon’s Instagram: @fallondanae

Ready to learn more? I’ve got a ton of resources for you!

Follow me on IG  @cassidywoelfel

Sign up for my webinar on assessing your thyroid and metabolism at home for free

Apply to work with me one on one: Coaching Programs

Enroll in my signature course Holy Nourished (Use code PODCAST10 for 10% off!)

Check out my website: www.cassidywoelfel.com

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In this episode, I'm joined by my friend Ashley, a certified nutrition coach who specializes in functional lab testing. She's one of the very few practitioners I confidently refer clients to when deeper testing is truly needed, and for good reason.

This conversation is equal parts educational and completely unfiltered. We dive into minerals, metabolism, functional testing, personality tendencies, mental blocks, and the patterns we're seeing over and over again in the health space.

Ashley's Info: 

Ashley's Instagram: @ashfaue

Coaching with Ashley: https://ashfauewellness.com/services (use code POD to get $300 off a 3 month coaching package) 

Ashley's website: https://ashfauewellness.com

Ready to learn more? I’ve got a ton of resources for you!

Follow me on IG  @cassidywoelfel

Sign up for my webinar on assessing your thyroid and metabolism at home for free

Apply to work with me one on one: Coaching Programs

Enroll in my signature course Holy Nourished (Use code PODCAST10 for 10% off!)

Check out my website: www.cassidywoelfel.com

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And don’t forget to shout me out online!

This week I'm joined by certified personal trainer and nutrition coach Maggie for a conversation about her incredible health journey and what ultimately led her to help women pursue lasting wellness.

We talk about everything from her journey with Lyme disease and chronic inflammation to difficult pregnancies, toxic mold exposure, and her redemptive home birth with her third baby. Maggie also shares why she had to rethink her approach to fitness postpartum and how she found a more sustainable path to weight loss and whole-body health.

Follow Maggie on Instagram: @movewellmama_

Follow Maggie on TikTok: @Movewellmama.cpt

Maggie’s website: https://www.movewellmama.com/

Ready to learn more? I’ve got a ton of resources for you!

Follow me on IG  @cassidywoelfel

Sign up for my webinar on assessing your thyroid and metabolism at home for free

Apply to work with me one on one: Coaching Programs

Enroll in my signature course Holy Nourished (Use code PODCAST10 for 10% off!)

Check out my website: www.cassidywoelfel.com

SUBSCRIBE to this podcast

And don’t forget to shout me out online!

It's so easy to notice a symptom and immediately jump into problem-solving mode.  Testing, expensive supplements, and intense protocols can be very tempting, but what if the first step is actually much simpler?

In this episode, I'm sharing the six foundational questions I ask anytime I notice a shift in how I'm feeling. Before you go down the rabbit hole, take a step back and ask yourself if your body has what it needs to thrive.

I talk about why chasing symptoms can keep your body stuck in a stress response and why coming back to the basics is often the most supportive place to start.

This episode is your reminder that healing doesn't always begin with doing more. It often begins with strengthening your foundation.

Ready to learn more? I’ve got a ton of resources for you!

Follow me on IG  @cassidywoelfel

Sign up for my webinar on assessing your thyroid and metabolism at home for free

Apply to work with me one on one: Coaching Programs

Enroll in my signature course Holy Nourished (Use code PODCAST10 for 10% off!)

Check out my website: www.cassidywoelfel.com

SUBSCRIBE to this podcast

And don’t forget to shout me out online!

This week I have my friend Liz on the show for such a fun conversation about everything from raw milk, local agriculture, starting a business, and clean beauty. I hope you enjoy this chatty episode!

Check out Urban Farm Collection HERE (Use code CASSIDYW for 10% off!)

Follow Urban Farm Collection on Instagram: @urbanfarmcollection

Ready to learn more? I’ve got a ton of resources for you!

Follow me on IG  @cassidywoelfel

Sign up for my webinar on assessing your thyroid and metabolism at home for free

Apply to work with me one on one: Coaching Programs

Enroll in my signature course Holy Nourished (Use code PODCAST10 for 10% off!)

Check out my website: www.cassidywoelfel.com

SUBSCRIBE to this podcast

And don’t forget to shout me out online!

This episode is a juicy one! I sat down with my friend Emily Leslie to hear her story about how she healed her metabolism and her libido by implementing simple changes in her life. We discuss how the symptoms she was experiencing were directly connected to her metabolic health, the impact of metabolism on female libido, and why healing the metabolism is the key to overall vitality as a woman.

Ready to learn more? I’ve got a ton of resources for you!

Follow me on IG  @cassidywoelfel

Sign up for my webinar on assessing your thyroid and metabolism at home for free

Apply to work with me one on one: Coaching Programs

Enroll in my signature course Holy Nourished (Use code PODCAST10 for 10% off!)

Check out my website: www.cassidywoelfel.com

SUBSCRIBE to this podcast

And don’t forget to shout me out online!

This week I’m chatting with Jonathan Farrar of JF Healthy Homes about all things mold, EMF, and building biology. We talk about why a healthy home is about more than just mold, it’s about the environment you’re living in and the health of your nervous system as a whole. We cover practical things you can do today to begin creating a healthier and more balanced home environment.

Connect with Jonathan here: https://www.jfhealthyhomes.com/ or on Instagram @jfhealthyhomes

Ready to learn more? I’ve got a ton of resources for you!

Follow me on IG  @cassidywoelfel

Sign up for my webinar on assessing your thyroid and metabolism at home for free

Apply to work with me one on one: Coaching Programs

Enroll in my signature course Holy Nourished (Use code PODCAST10 for 10% off!)

Check out my website: www.cassidywoelfel.com

SUBSCRIBE to this podcast

And don’t forget to shout me out online!

Welcome to Holy Nourished!

I’m back with Season 4 of the podcast with a new name and a new brand. In this episode I’m so excited to share more about the heart behind my new brand. Stay tuned this season for all things health, wellness, and nourishment.

Ready to learn more? I’ve got a ton of resources for you!

Follow me on IG  @cassidywoelfel

Sign up for my webinar on assessing your thyroid and metabolism at home for free

Apply to work with me one on one: Coaching Programs

Enroll in my signature course Holy Nourished (Use code PODCAST10 for 10% off!)

Check out my website: www.cassidywoelfel.com

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And don’t forget to shout me out online!

This week, I’m explaining why macro minerals (and the correct mineral balance) are essential to your health. These minerals aren’t just side characters in your wellness journey—they’re the power grid behind your energy, fertility, and hormone balance.

This episode wraps up Season 3, but we’ll be back soon with Season 4, so be sure to subscribe and stay connected!

Ready to learn more? I’ve got a ton of resources for you!

Follow me on IG  @cassidywoelfel

Sign up for my webinar on assessing your thyroid and metabolism at home for free

Apply to work with me one on one: Coaching Programs

Enroll in my signature course Holy Nourished (Use code PODCAST10 for 10% off!)

Check out my website: www.cassidywoelfel.com

SUBSCRIBE to this podcast

And don’t forget to shout me out online!

This week, we’re diving into practical strategies to support your blood sugar without tracking every bite or stressing over food. If you’ve ever wondered how to naturally feel more stable, energized, and less hangry throughout the day, your blood sugar might be the missing piece of the puzzle.

Here’s what you’ll learn:

• The physiology behind your blood sugar and metabolism
• Why when you eat breakfast matters
• The best order to eat your meals
• How a quick walk after eating can help balance blood sugar
• Why stress and sleep are just as important as food when it comes to blood sugar
• The role of sodium and potassium in keeping blood sugar stable
• How hydration fits into the picture

Ready to learn more? I’ve got a ton of resources for you!

Follow me on IG  @cassidywoelfel

Sign up for my webinar on assessing your thyroid and metabolism at home for free

Apply to work with me one on one: Coaching Programs

Enroll in my signature course Holy Nourished (Use code PODCAST10 for 10% off!)

Check out my website: www.cassidywoelfel.com

SUBSCRIBE to this podcast

And don’t forget to shout me out online!