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Holy Nourished
Holy Nourished episodes
- Postpartum Recovery & The First 40 Days (with Holly Stein of Restorative Roots)
This week I’m chatting with Holly Stein, Founder of Restorative Roots, about postpartum nourishment, how the first 40 days postpartum affects long term health, and how your environment impacts the healing process.
Restorative Roots (Code CASSIDY for $10 off your first order)
Ready to learn more? I’ve got a ton of resources for you!
Follow me on IG @cassidywoelfel
Sign up for my webinar on assessing your thyroid and metabolism at home for free
Apply to work with me one on one: Coaching Programs
Enroll in my signature course Holy Nourished (Use code PODCAST10 for 10% off!)
Check out my website: www.cassidywoelfel.com
SUBSCRIBE to this podcast
And don’t forget to shout me out online!
50 min - Husband Chat: Free Birth, Screen-Free Kids, and Real Talk on Marriage
This week on the podcast I have a very special guest - my husband! We chat about his hot takes and thoughts on home birth, screen time for kids, AI, and more. Enjoy this candid and chatty episode!
Ready to learn more? I've got a ton of resources for you!
Follow me on IG @cassidywoelfel
Sign up for my webinar on assessing your thyroid and metabolism at home for free
Apply to work with me one on one: Coaching Programs
Enroll in my signature course Holy Nourished (Use code PODCAST10 for 10% off!)
Check out my website: www.cassidywoelfel.com
SUBSCRIBE to this podcast
And don't forget to shout me out online!
39 min - What Every Mom Should Know About the Microbiome (with Kate Pope)
In this episode, I'm joined by Kate Pope, GAPS-certified Nutritional Therapy Practitioner, for a conversation about food, lifestyle, and the body's incredible capacity to heal. Kate shares her own experiences navigating healing, including rebuilding her son's gut after a C-section and learning how to recognize and work through "die-off" symptoms without pushing the body too far, too fast. We also talk about the connection between a mother's health and her baby's microbiome, why our family environments can influence the symptoms we experience, and how we can begin making health a normal part of the conversation in our homes.
Connect with Kate: @wildnutritionist on Instagram + check out her guides and course!
Ready to learn more? I've got a ton of resources for you!
Sign up for my webinar on assessing your thyroid and metabolism at home for free
Apply to work with me one on one: Coaching Programs
Enroll in my signature course Holy Nourished (Use code PODCAST10 for 10% off!)
Check out my website: www.cassidywoelfel.com
SUBSCRIBE to this podcast
And don't forget to shout me out online!
53 min - Why You Feel Triggered and What To Do About It
In this episode we dig into the physiology behind being easily triggered: how under-fueling the body keeps us in a low-grade stress state, why chronic stress can make everyday drama feel normal, and how to recognize the pattern in yourself. We also talk about a compassionate approach to relating with people who are under nourished and over stressed.
Ready to learn more? I’ve got a ton of resources for you!
Follow me on IG @cassidywoelfel
Sign up for my webinar on assessing your thyroid and metabolism at home for free
Apply to work with me one on one: Coaching Programs
Enroll in my signature course Holy Nourished (Use code PODCAST10 for 10% off!)
Check out my website: www.cassidywoelfel.com
SUBSCRIBE to this podcast
And don’t forget to shout me out online!
16 min - Ancestral Eating, Food Freedom, and Healing (with Fallon Lee)
In this episode, I’m chatting with Fallon Lee of Fallon’s Table - certified nutrition practitioner, cookbook author, homeschool mom of three, and someone who has experienced profound healing in her own family. Fallon shares her journey of healing her son’s food allergies and eczema, navigating her own Hashimoto’s diagnosis, and making the shift from the standard American diet toward real, ancestral foods.
We also talk about being more intentional about what we bring into our homes, the connection between our brains and our bodies, and how neural retraining helped Fallon experience deeper healing and freedom around food.
Fallon’s Website: https://fallonstable.com/
Fallon’s Instagram: @fallondanae
Ready to learn more? I’ve got a ton of resources for you!
Follow me on IG @cassidywoelfel
Sign up for my webinar on assessing your thyroid and metabolism at home for free
Apply to work with me one on one: Coaching Programs
Enroll in my signature course Holy Nourished (Use code PODCAST10 for 10% off!)
Check out my website: www.cassidywoelfel.com
SUBSCRIBE to this podcast
And don’t forget to shout me out online!
59 min - An Unfiltered Conversation on Minerals & Metabolism (with Ashley Faue)
In this episode, I'm joined by my friend Ashley, a certified nutrition coach who specializes in functional lab testing. She's one of the very few practitioners I confidently refer clients to when deeper testing is truly needed, and for good reason.
This conversation is equal parts educational and completely unfiltered. We dive into minerals, metabolism, functional testing, personality tendencies, mental blocks, and the patterns we're seeing over and over again in the health space.
Ashley's Info:
Ashley's Instagram: @ashfaue
Coaching with Ashley: https://ashfauewellness.com/services (use code POD to get $300 off a 3 month coaching package)
Ashley's website: https://ashfauewellness.com
Ready to learn more? I’ve got a ton of resources for you!
Follow me on IG @cassidywoelfel
Sign up for my webinar on assessing your thyroid and metabolism at home for free
Apply to work with me one on one: Coaching Programs
Enroll in my signature course Holy Nourished (Use code PODCAST10 for 10% off!)
Check out my website: www.cassidywoelfel.com
SUBSCRIBE to this podcast
And don’t forget to shout me out online!
1 hr 8 min - A Journey of Hope and Big Booties (with Maggie of Move Well Mama)
This week I'm joined by certified personal trainer and nutrition coach Maggie for a conversation about her incredible health journey and what ultimately led her to help women pursue lasting wellness.
We talk about everything from her journey with Lyme disease and chronic inflammation to difficult pregnancies, toxic mold exposure, and her redemptive home birth with her third baby. Maggie also shares why she had to rethink her approach to fitness postpartum and how she found a more sustainable path to weight loss and whole-body health.
Follow Maggie on Instagram: @movewellmama_
Follow Maggie on TikTok: @Movewellmama.cpt
Maggie’s website: https://www.movewellmama.com/
Ready to learn more? I’ve got a ton of resources for you!
Follow me on IG @cassidywoelfel
Sign up for my webinar on assessing your thyroid and metabolism at home for free
Apply to work with me one on one: Coaching Programs
Enroll in my signature course Holy Nourished (Use code PODCAST10 for 10% off!)
Check out my website: www.cassidywoelfel.com
SUBSCRIBE to this podcast
And don’t forget to shout me out online!
52 min - Before You Spiral, Ask These Six Questions
It's so easy to notice a symptom and immediately jump into problem-solving mode. Testing, expensive supplements, and intense protocols can be very tempting, but what if the first step is actually much simpler?
In this episode, I'm sharing the six foundational questions I ask anytime I notice a shift in how I'm feeling. Before you go down the rabbit hole, take a step back and ask yourself if your body has what it needs to thrive.
I talk about why chasing symptoms can keep your body stuck in a stress response and why coming back to the basics is often the most supportive place to start.
This episode is your reminder that healing doesn't always begin with doing more. It often begins with strengthening your foundation.
Ready to learn more? I’ve got a ton of resources for you!
Follow me on IG @cassidywoelfel
Sign up for my webinar on assessing your thyroid and metabolism at home for free
Apply to work with me one on one: Coaching Programs
Enroll in my signature course Holy Nourished (Use code PODCAST10 for 10% off!)
Check out my website: www.cassidywoelfel.com
SUBSCRIBE to this podcast
And don’t forget to shout me out online!
20 min - Raw Milk, Local Farms & Clean Beauty (with Liz Fenn of Urban Farm Collection)
This week I have my friend Liz on the show for such a fun conversation about everything from raw milk, local agriculture, starting a business, and clean beauty. I hope you enjoy this chatty episode!
Check out Urban Farm Collection HERE (Use code CASSIDYW for 10% off!)
Follow Urban Farm Collection on Instagram: @urbanfarmcollection
Ready to learn more? I’ve got a ton of resources for you!
Follow me on IG @cassidywoelfel
Sign up for my webinar on assessing your thyroid and metabolism at home for free
Apply to work with me one on one: Coaching Programs
Enroll in my signature course Holy Nourished (Use code PODCAST10 for 10% off!)
Check out my website: www.cassidywoelfel.com
SUBSCRIBE to this podcast
And don’t forget to shout me out online!
1 hr 6 min - Healing Your Metabolism and Female Libido (with Emily Leslie)
This episode is a juicy one! I sat down with my friend Emily Leslie to hear her story about how she healed her metabolism and her libido by implementing simple changes in her life. We discuss how the symptoms she was experiencing were directly connected to her metabolic health, the impact of metabolism on female libido, and why healing the metabolism is the key to overall vitality as a woman.
Ready to learn more? I’ve got a ton of resources for you!
Follow me on IG @cassidywoelfel
Sign up for my webinar on assessing your thyroid and metabolism at home for free
Apply to work with me one on one: Coaching Programs
Enroll in my signature course Holy Nourished (Use code PODCAST10 for 10% off!)
Check out my website: www.cassidywoelfel.com
SUBSCRIBE to this podcast
And don’t forget to shout me out online!
50 min
About Holy Nourished
From the publisher's feed
For too long, women have been told that health means eating less, exercising more, and relying on medications to fix what feels broken. But what if your body isn't broken at all?
Welcome to…
Holy Nourished, the podcast that helps women reclaim their health by honoring the way God designed their bodies to function.
Join holistic health + hormones coach Cassidy Woelfel each week as we explore metabolism, hormones, fertility, nutrition, movement, motherhood, and the foundations of true vitality. Together, we'll challenge diet culture, uncover the root causes of common women's health struggles, and learn practical ways to nourish our bodies with confidence and peace.
If you're seeking more energy, balanced hormones, improved fertility, healthier pregnancies, or simply a deeper understanding of your body, you'll find encouragement, education, and hope here.
It's time to stop fighting against your body and start working with it. It's time to embrace God's perfect design, take ownership of your health, and become truly, deeply, and wholly nourished.
Join the Holy Nourished Course with code PODCAST10 for 10% off: https://cassidywoelfel.teachable.com/p/holy-nourished
Topics include metabolism, hormone health, fertility, pregnancy, postpartum recovery, women's nutrition, cycle health, holistic wellness, motherhood, and faith-based health education.