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Hōm Bod
Hōm Bod episodes
- 14 min
- 24 min
- 33 min
- 28 min
- 83. Emotional Eating - Reprise - with Pam ArnoldRecognizing and overcoming over-eating with Pam Arnold50 min
- 82. Taking the Next Step with Kayla MolineLetting go of blame, resentment and regret with Kayla Moline30 min
- 81. Goals Aren’t Enough with Heather and AshleyAre you being resolute, setting a goal or making a plan?15 min
- 80. A Resolution-less New Year with Heather and AshleyTry a New Years withOUT resolutions! Try this instead..... with Heather and Ashley14 min
- 79. Enjoy It! With Heather and AshleyEnjoying a perfect holiday... even if we aren‘t perfect. With Heather and Ashley13 min
- 78. No Justification Needed with Heather and AshleyNo need for justification to hire expert help with Heather and Ashley11 min
About Hōm Bod
From the publisher's feed
Build a happy home, head and health with a weekly conversation from Ashley Stuart, a Professional Organizer with Rethink Clutter, and Heather Dumas, a Personal Trainer and Fitness Coach with HD Transformations.
This duo takes a unique approach to total health and wellness by combining their expertise to give you action steps for an organized home, healthy body, and happy mind!