Episode 11 of Home Bench is finally here!

After an 88-day wait, Luca Sheldon is back with Nottingham Panthers forward Ross Armour for a laid-back, laugh-filled chat. From Ross’s hockey journey in Canada to college in Minnesota, the ECHL, and settling into life in Nottingham, the pair cover it all - including Continental Cup success, wild fans, British culture shocks, TV show debates, and plenty of classic Home Bench banter. 🎧🏒

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