Home births have the same results as hospital births for babies, and better results for mothers.  This episode breaks fears our modern society has around home birth and provides facts and information about the experience of the midwifery model of care  Guest:  Charli and Sarah of Hearth and Home Midwifery Highlights   16:39 The midwifery model of care explained, and what it looks like in action  24:43 Important differences between hospital based care and midwifery 32:47 Reasons home birth might not be a good fit  51:28 Respecting oxytocin - why and how this is done 57:15 Addressing the safety concerns for a home birth   Resources We Mention:    @hearthandhomemidwifery on Instagram Home Birth Midwife Podcast  Hearth and Home Birthing Class   Related Episodes:   Podcast 002: Why I Choose Home Birth, with Allison Evans of Branch Basics Podcast  019: Behind the Scenes of Natural Childbirth with Mada Lavey Podcast  084: Blair Jones on Becoming a Mother: “the period of creation”, pregnancy mindset, home birth, and postpartum tips  Health Resources  Healing Hashimoto’s Course Thyroid Lab Guide + Tracker (free)  Recommended Non-Toxic Products  Connect With Carly:  CarlyJohnsonBrawner.com Instagram: @carlyjohnsonbrawner  Sponsors:  Organifi (Use code Carly for 20% off) BiOptimize: Magnesium Breakthrough (use code Carly10 for 10% off) Micro Balance (use code Carly for 10% off)   Complete Show Notes  Here

107: ﻿Home Birth: ﻿Why It's Safe, The Midwifery Model of Care, What If There's An Emergency, and Respecting The Oxytocin with Hearth and Home Midwifery

Welcome to Doing It Different. Non-toxic living expert and Certified Health Coach, Carly Johnson, is on a mission to help people examine their lives, elevate their health, and consider the beauty in unconventional paths and lifestyles. Each week Carly talks with people, practitioners, and experts who are doing work, life, or love on their own terms. This podcast proves that “Doing It Different” can lead to incredible journeys of self-discovery,  healing, and personal empowerment.

Get more tips on Doing it Different at www.frolicandflow.me or @carlyjohnsonbrawner on Instagram.

Alternative Health

Health

Health & Fitness

A holistic approach to preparing for pregnancy, birth, and postpartum. Get insights into one woman’s thoughts as she prepares her body, mind and life to welcome a new member to her family.  Guest: Tracey Grant Highlights    2:08 Preparing mentally for pregnancy   15:13 Deciding between a home birth and hospital birth   39:35 Prepping for postpartum diet and the first 40 days approach    47:59 Recommendations for people considering getting pregnant     Resources We Mention:    Book:  Real Food for Pregnancy by Lily Nichols   Related Episodes:    Podcast 113: From City To Homestead: Creating A Small Farm From Scratch, Fulfillments of Growing Your Own Food, and Resources For Beginners with Tracey Grant of @wholedailylife   Health Resources   Healing Hashimoto’s Course   Thyroid Lab Guide + Tracker (free)    Recommended Non-Toxic Products   Connect With Carly:   CarlyJohnsonBrawner.com   Instagram: @carlyjohnsonbrawner   Sponsors:   Organifi (Use code Carly for 20% off)   Complete Show Notes Here

145: Preparing for Pregnancy, Birth and Postpartum: Body, Mind, and Soul with Tracey Grant from @wholedailylife

This episode explores the delicate balance between our body's needs and societal expectations in a discussion on hypothalamic amenorrhea.  My guest shares her personal story to help others and shed light on the struggles of body image, the pressures we face, and the importance of building a harmonious relationship with ourselves. Guest: Dani Sheriff Highlights    2:27 What is hypothalamic amenorrhea   13:06 The healing protocol for getting a period back    18:02 Why reverse dieting doesn’t work for hypothalamic amenorrhea   25:33 What is the Fertility Awareness Method (FAM)   32:01 The difference between PCOS and hypothalamic amenorrhea   36:02 What does a healthy period look like using FAM   Resources We Mention:    The HA Society   Related Episodes:    Podcast 028: What A Normal Period Actually Looks Like And How To Fix Yours with Nicole Jardim of Fix Your Period   Podcast 065: The Super Powers of Cervical Fluid & Non-Hormonal Birth Control with Lisa Hendrickson-Jack   Health Resources   Healing Hashimoto’s Course   Thyroid Lab Guide + Tracker (free)    Recommended Non-Toxic Products   Connect With Carly:   CarlyJohnsonBrawner.com   Instagram: @carlyjohnsonbrawner   Sponsors:   Organifi (Use code Carly for 20% off)   Complete Show Notes Here  

144: Body Image, Societal Expectations, Stress -  Hypothalamic Amenorrhea and How to Get Your Missing Period Back with Dani Sheriff of The HA Society

What are the effects of EMF exposure on your health and the health of your loved ones? This episode dives into the science behind EMF, explains why it's particularly harmful to children, and gives practical tips for reducing exposure. This conversation was a game-changer for me and I hope for you too! Guest: August Brice Highlights    3:00 What is EMF   13:01 Why kids are more sensitive to EMF   20:17 Should you turn off your wifi to reduce EMF exposure?   25:33 How to protect yourself from EMFs      Resources We Mention:    Tech Wellness   Related Episodes:    Podcast 074: Creating A Non-Toxic Home: From EMFs to Interior Design with Ashley Spanovich of Awakening Spaces   Podcast  127: Is Your Environment Poisoning Your Body? Common Sources of Toxin Exposure, How to Create a Non-Toxic Home and the Truth about Regulatory Measures in the US with Laura Adler   Podcast  101: A Toxicologist’s View On Our Modern World: How to Protect Yourself and Family From Toxin Exposure with Dr. Yvonne Burkhart     Health Resources   Healing Hashimoto’s Course   Thyroid Lab Guide + Tracker (free)    Recommended Non-Toxic Products   Connect With Carly:   CarlyJohnsonBrawner.com   Instagram: @carlyjohnsonbrawner   Sponsors:   Organifi (Use code Carly for 20% off)   Complete Show Notes Here  

WTF is EMF Exposure? How To Have a Healthy, Safe, Secure and Balanced Relationship with Digital Technology

This couple's unique approach to agreements and conflict resolution can transform your relationship and change the world.  Will and Krista Vanderveer are a couple who inspire with their impactful tools and pursuit of a partnership that brings out the best in each other while making a difference in the world. In this episode, we delve into their story, exploring how they navigate conflict and deepen their connection through shared values and a shared purpose.   Guest: Will and Krista Vanderveer   Highlights    10:00 Thinking in terms of what’s best for us, instead of what’s best for me   15:15 Building a relationship around agreements and collaboration   22:19 Patterns in conflict and resolution    28:04 Healing your ourselves & individual growth within relationships   36:46 Tools to keep a relationship on track with thoughtful moments      Resources We Mention:    The Art of We    Related Episodes:    Podcast 110: A Relationship Coach Marriage (part 1): The Hard Conversations, Prioritizing Sex, Fighting with Intention, and Upleveling with Alexa and Jordan Bowditch of Sex and Love, Co.   Podcast 091: The Art of Love: Why Unconditional Love is A Fallacy, How To Meet Your Partner’s Needs, and Relationship Experiments with Andrew Drish and Libby Lia   Podcast 079: UPLEVEL Your Partnership Today: 5 Relationship Tools From Love, Sex, and Marriage Experts I Trust     Health Resources   Healing Hashimoto’s Course   Thyroid Lab Guide + Tracker (free)    Recommended Non-Toxic Products   Connect With Carly:   CarlyJohnsonBrawner.com   Instagram: @carlyjohnsonbrawner   Sponsors:   Organifi (Use code Carly for 20% off)   Complete Show Notes Here  

142: Tips to Transform Your Relationship: Agreements, Collaboration, Conflict, Healing & Growth with Will and Krista Vanderveer

My personal mission is to share my truths about parenting and what my experience has been.  And it’s largely been a positive experience me, and I wouldn’t change it for the world. But - in a time when parenting and becoming a mom is often sugar-coated by society and we only hear the “adorable” moments it’s important to me to be real.  In this episode, I’m answering your questions about what parenting has been like for me, as honestly as I can.  Guest: Austin Brawner (my husband) Highlights    4:20 Getting past the wall of fatigue when you have a newborn    6:25 Tips for recovering from a c-section   7:45 Getting creative with activities to do with a newborn    15:09 Challenges of prioritizing time with your partner while also parenting together    19:47 Transitioning back to work after having a kid    24:42 How to build travel into your life as a family with kids    27:09 Positives and challenges with contact napping   41:52 Our stroller set up      Related Episodes:    Podcast 120: My FOURTH TRIMESTER: healing my body, taking care of baby, dividing responsibilities with my husband, breastfeeding, and more   Podcast: 105: Third Trimester: Physical Changes and Symptoms of My Pregnancy, Babymoon + Baby Shower, Postpartum Plan, Gratitude for The Midwifery Model, and Prepping for Birth with Austin Brawner (my husband)   Podcast 094: Second Trimester: Birth Classes, Advocating & Second Opinions, Body Image Surprises, Relationship Conflict, and The Hard Parts of the Journey   Podcast 086: First Trimester: Finding a Midwife, Testing Options, Lots of Naps, Anxieties & Mental Health    Podcast  085: I’M PREGNANT: How We Prepped, Pre-Conception Tests and Detox, Our Mindset When Things Didn’t Go As Planned, and Low Progesterone     Health Resources   Healing Hashimoto’s Course   Thyroid Lab Guide + Tracker (free)    Recommended Non-Toxic Products   Connect With Carly:   CarlyJohnsonBrawner.com   Instagram: @carlyjohnsonbrawner   Sponsors:   Organifi (Use code Carly for 20% off)   Complete Show Notes Here  

141: OUR Truths about Parenting Q&A: Fatigue, Recovery, Creative Outings, Travel, Contact Napping, and Our Relationship with Austin Brawner, my husband

107: Home Birth: Why It's Safe, The Midwifery Model of Care, What If There's An Emergency, and Respecting The Oxytocin with Hearth and Home Midwifery

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107: ﻿Home Birth: ﻿Why It's Safe, The Midwifery Model of Care, What If There's An Emergency, and Respecting The Oxytocin with Hearth and Home Midwifery

Download our free app to listen on your phone

107: Home Birth: Why It's Safe, The Midwifery Model of Care, What If There's An Emergency, and Respecting The Oxytocin with Hearth and Home Midwifery