Sarah talks with Nicolle Kasch from Mind Body Baby. Nicole is a doula and hynobirthing expert. She shares her journey to becoming a Mama and how that led her to searching out alternative birth options.

In this episode Sarah and Nicole discuss hypnobirthing -- what it is and why you might be interested in trying it, the history of birth, how to talk to your partner about your birth plan, why home births aren't 'just for "hippies" and how to create a birth plan that works for the whole family.