Your home is turning into a quiet clinic — thermometers, blood-pressure cuffs, pulse oximeters, and smart scales now sit beside coffee makers and chargers. Dr. Vishvaraj Rathod guides listeners through which tools genuinely matter, how to interpret results without panic, and when a reading crosses into red-flag territory. Practical, measured, and rooted in clinical reasoning, this episode brings clarity to self-monitoring in the age of constant measurement.