Family relationships are full of complexities and unique dynamics. Combining elements of stress, anxiety, toxic emotions, unresolved trauma, addiction, and grief to holiday gatherings, often exacerbate and deepen existing complexities and trigger emotional wounds. We discuss supportive steps to manage and move through trigger-filled holidays in ways we can feel safe and whole in the presence of loved ones–and more importantly, long after we bid farewell.

REFERENCES / CREDITS:

Feelings Chart. Baton Rouge Counseling

The Language of Letting Go: Hazelden Meditation Series. Melody Beattie

Dysfunctional Family Bingo. Best Game Plan for Gatherings: Find Allies, Structure Time, Get in the Mindset

Home for the Holidays: Tips for overcoming holiday anxiety and stress. R Morgan Griffin

Music: Burning by Tri-Tachyon

Producer: Oleksandr Hedz

CONNECT:

Website: The Query Podcast

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Email: [email protected]

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