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Home for the Holidays: The Internal Battle
Today I'm talking about what I lovingly call 'The Arc' of the holidays. It's that predictable pattern - where even the most intuitive-eating, body-accepting, diet-rejecting, stigma-fighting female starts to feel the holidays catch-up with her and finds old programming (i.e. the desire to hop on a restrictive 'reset' program) popping up in a MAJOR way.
It feels bad. Like, really bad. Not only to feel bad about your body but to feel bad ABOUT feeling bad about your body - when you know you should 'be better' at body acceptance than this.
Sound familiar?
Tune in to today's episode.
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By Dr. Jillian Murphy, ND (she/her)
4.9
5151 ratings
Today I'm talking about what I lovingly call 'The Arc' of the holidays. It's that predictable pattern - where even the most intuitive-eating, body-accepting, diet-rejecting, stigma-fighting female starts to feel the holidays catch-up with her and finds old programming (i.e. the desire to hop on a restrictive 'reset' program) popping up in a MAJOR way.
It feels bad. Like, really bad. Not only to feel bad about your body but to feel bad ABOUT feeling bad about your body - when you know you should 'be better' at body acceptance than this.
Sound familiar?
Tune in to today's episode.