Step 1: Drink tea! Scientific research shows that the polyphenols and theanine present in tea can enhance the activity of the cells and the molecules in the immune system, leading to a more enhanced immune response.

Step 2: Use the tea grounds, food scraps and other household waste collected to compost at home. Sustainably managing your waste and free organic fertilizer is a win-win!

Page 52 and 53 of A guide to eco friendly home gardening on DIlmah tea.com/tea inspired ebooks

shows you how it’s done: