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Home- the word itself speaks volumes about our experience of feeling safe, connected, at peace.

Home can be not only a physical place, but also a place in oneself. A place where we feel whole, grounded and complete.

In the Buddhist tradition of sesshin, meaning to gather one's heart and mind, this days long practice of meditation is a sort of homecoming into ourselves. Our deepest, truest self that is at one with everything.

Reconnect with your own experience of being home in this short, no nonsense, easy to follow guided meditation.