On this episode of Step Up Your Home, I have a very special guest who I believe you are all going to be inspired by – Jess Sepel. Jess is a Clinical Nutritionist, Founder of the JS Health brand and best selling author. Her JS Health Brand includes an app, an 8 week program and a range of highly recommended, and tried and tested vitamins. Jess believes a healthy lifestyle should be ‘gentle, balanced and enjoyable’ and encourages us to face our food driven demons. Having had personal dealings with food, weight and body image issues from a young age, Jess is here to show us how we can leave those burdens behind us and get back on track to a healthy, self-loving, balanced lifestyle.