Home Team Sacramento

What do you do when your plan A doesn’t the way you envisioned? Do you need something to fall back on? Or is it possible to pivot to something that you are just as passionate about?

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As a coach, are you the harbor or the storm for your student-athletes? As a student-athlete, are you the harbor or the storm for your teammates?

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Lauren Johnson is a mental performance coach, speaker, entrepreneur, and founder of the Mental Reps Co. She joins the show to talk about why she started Mental Reps Co, the importance of early mental skills development, realistic expectations for your young athletes, the exciting new products they created, and so much more. Lauren and her team are doing amazing work that will help your young kids become stronger mentally. Be sure to follow Lauren and Mental Reps Co. We are grateful that Lauren is a part of our Home Team!

https://www.mentalrepsco.com

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Losing is never fun, but it's a part of playing in sports. How we handle those losses says a lot about us as competitors. Do we become a prisoner to the loss or do we use it to grow and propel us forward?

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A coach who knows how to run a well organized and structured practice will get the most out of their athletes during those sessions. If we expect our athletes to give their best effort and focus during practice, then we need to make sure we have a practice plan that provides them with the opportunity to do so. The more intentional the practice plan, the more effective the practice will be.

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There is always an excitement in the air at the beginning of a new school year. Freshman athletes are stepping on campus for the first time and have 4 years ahead of them. Seniors are stepping on campus with their final year ahead of them. Whether you're an athlete, coach, or parent, be sure to enjoy every moment of this year. Every moment is unique and we only get to experience it one time. Make the most of it.

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Ashley Serin is the Principal at Roseville High School. She joins the show to talk about her athletic background, her road to becoming a principal, the impact athletics and the community have on each other, the importance of student-athlete leaders on campus, how she maintains a genuine positivity, and much more! Ashley is doing amazing work at Roseville High School and in the community. We are grateful that she is a part of our Home Team!

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Congratulations to the class of 2026! In this episode, some of our previous podcast guests share words of wisdom for all the seniors who have graduated and are looking ahead at this new chapter in their lives.

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Harvey Hargrove is a baseball coach at Consumnes River College and hitting instructor. He returns to the podcast to talk about the art of hitting, the mental approach to the game, advice for young athletes who want to play at the next level, and much more! It's always great talking baseball with Coach Hargrove and we're thankful he's a part of our Home Team.

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Whether you're winning, losing, leading the pack, or in last place, you should always finish your race. In this episode, Josh talks about Nathan Martin and his dramatic come from behind victory at the 2026 Los Angeles Marathon. It's a great example of how we can't fall victim to the trap that tries to convince us to stop before the finish line. Keep going and don't stop until the game is over.

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