No matter what your training goals may be, working out from home is almost certainly going to help you to get better results right away.

And in fact, if you’re overweight or generally very out of shape, then I would argue that training from home is the only way  to build muscle. Likewise, if your aim is to get into incredible  superhero shape, then training from home is probably the only chance you  realistically have.

Let’s imagine for a moment that you’re very overweight and you really want  to get into decent shape. In this scenario, you will most likely have  tried numerous different strategies to get into shape and you will  possibly have been let down with the various workouts and diets you’ve  tried. This is the tried and true story that so many people experience –  they buy into countless supplements, countless weight loss programs,  diets, training regimes… and they get nowhere.

But the problem  isn’t with the training programs. The problem isn’t that they are  somehow ‘untrainable’ and unable to achieve the shape they want. Rather,  the problem is that they can’t stick to the regimes and they don’t  manage to get to the gym enough.